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KEEPING FIT AND BEAUTIFUL EVEN WHEN YOU’RE TOO BUSY

It’s very easy for us to quickly make excuses when it’s related to keeping fit. We are aware of its benefits to our body...

5 Ways to Cleanse and Detox your Body

For an effective detox process, you must be willing to initiate lifestyle changes in order to rid your body of toxins. The lifestyle changes...

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Role of Dark Chocolate in Cosmetics

Many foods out there have been associated with various health benefits, with many people doing all they can to achieve the best when beauty comes into consideration. As you may have probably heard, sugar has been accused of threatening the health of any individuals who intake it in high amounts. Therefore, many have been avoiding sweet foods, chocolate being one of them owing to the above accusation. What you should acknowledge, however, is that dark chocolate has many benefits which might as well amaze you especially if you had doubts concerning it.

Dark chocolate is usually low in sugar and high in cocoa, which as a result makes it abundant in vitamins and minerals as well as antioxidants that nourish your skin. Various reasons make dark chocolate a good assistant in your quest for beauty especially if you want to go the natural way:

1. Dark chocolate repairs skin

There are various nutrients which we can get from dark chocolate which include iron, calcium, and various vitamins which include vitamins A, B1, C, D, and E. These nutrients are essential for good skin development and maintenance so that they will deeply moisturize your skin and leave it with a healthy glow. Also, you could opt to go for the Do It Yourself chocolate body scrub which may contain olive oil, vanilla, brown sugar, and cocoa powder. Such scrubs work wonders if you carry out the process patiently.

2. It shields your skin against harmful UV rays

Dark chocolate has flavanols which have been clinically proven to protect your skin from sunburn, redness and the other effects that may come up as a result of UV damage. When you apply dark chocolate to your skin, it can repair and hydrate parts of your body which have been directly exposed to the sun and may be victims of sun damage. However, it’s crucial to note that this use is usually not a substitute of sunscreen, so it’s important that you still wear your sunscreen as recommended.

3. It erases fine lines as well as wrinkles

If you have had an experience with stress or you have had a friend who has gone through such problems, you know exactly what stress can do to your skin. If you often grab a piece of dark chocolate on a regular basis, you will discover that it works great in reducing stress hormones. This means that your skin will result in less collagen breakdown and hence fewer wrinkles and fine lines. Besides, everyone would probably like to get prettier with such a simple remedy which involves eating chocolate many times a day.

4. It helps fix and adds shine to lackluster locks

Dull hair can be one of the most common conditions which your hair could be in. Having been a result of many different causes, the last thing you want to do is ignore the problem as you want your hair to look healthy and appealing. As such, a homemade hair mask made out of dark unsweetened chocolate can be a fantastic solution to the underlying problem. You will need to add honey and yogurt to the mask mixture before you apply it to your hair. After the application, you can cover the hair with a plastic wrap and leave it for about one hour after which you will rinse with cold water, with the results expected to be super shiny strands of hair.

5. Dark chocolate promotes hair growth

If you like your hair and want it to grow in a healthy and strong manner, then you have the solution right next to you. Dark chocolate has zinc, copper, and iron which are the minerals that have been linked to promoting cell renewal growth process. Therefore, eating chocolate frequently increases your chances of having robust and healthy hair by increasing oxygen and blood flow to the scalp.

Finally, if you had many doubts and misconceptions towards dark chocolate, it’s time to let go your doubts and embrace the habit of taking in chocolate regularly considering the many gains you will reap from it. Besides, dark chocolate will help you out when you want to reduce your sugar craving which is good for your health.

 

5 Ways to Cleanse and Detox your Body

For an effective detox process, you must be willing to initiate lifestyle changes in order to rid your body of toxins. The lifestyle changes entail abstaining from particular harmful things as well as optimizing your body processes. While some of the changes might be temporary, others are permanent.

Seasonal detox is highly effective at clearing your body of toxins. It also enhances your overall health and speeds up your metabolism.

No spas or fad retreats … The following ways are effective at cleansing and detoxing your body thus helping you feel healthier than ever before:

1. Reduce your sugar intake

The best starting point when it comes to detoxing your body is by reducing the sugar levels you consume. That includes artificial sweeteners, molasses, and honey. When you consume more sugar, you demand more insulin from your body thus straining your pancreas as well as wearing yourself out. Eventually, consuming high sugar levels causes you to pack on excess weight, develop cancer, and become diabetic as well as chronically fatigued.

2. Take plenty of water

Drinking plenty of water especially with lemon is magical. Begin all your mornings with a glass or cold or warm lemon water. Lemon is handy at helping re-hydrating the entire system. It also promotes digestion thus helping flush out toxic waste from the body. This is all courtesy of pectin that’s contained in lemon. Water with lemon is great at boosting satiety and curbing your appetite. Flushing toxins as well energizing the digestive tract certainly sounds like a remarkable way of beginning the day, right? The bonus is that little lemon wedge that bobbing inside your cup that always reminds the brain, ‘’Hi, I’m choosing to be healthy today!’’

3. Move the body (exercise)

Exercises increase your heart rate which in turn means an increase in the flow of blood. Frequent exercise encourages the circulation in the lymph and blood system. By doing that, you also strengthen your body, lubricate joints, reduce tension, and also enhance digestion. People that exercise regularly have fewer total toxins in the systems. The good thing is that hitting the gym isn’t the only way to sweat. There are plenty of things you can do to increase your heart rate. For instance, check this out. The rule of thumb is to rev the heart rate, break some sweat and then get in a better mindset to take it a notch higher the day that follows.

4. Drink tea

Tea is full of antioxidants. This is especially true if it’s herbal. In addition to contain high antioxidants levels, tea also fills you up. That simply means that you’re less likely to eat the wrong things or overeat things. You should keep in mind that caffeine contained in tea is totally different from the one contained in coffee. The former is gentler on the system. By taking tea, you’ll enjoy a pick-me-up without the jitters.

In the afternoon as you take a healthy snack, you can also take a cup of dandelion root tea. Dandelion is really magical when it comes to improving digestion. Being hydrated properly is linked to everything from healthy metabolism to a good skin and high energy levels. If this kind of tea isn’t your thing, you can settle for green tea. You’ll derive antioxidants as well as metabolic boost from it.

5. Overcome environmental pollutants

Don’t forget that allergens and pollution are around us. They’re always in the air. Environmental pollutants can trigger allergic symptoms such as red and puffy eyes. To be on the safe side, you should regularly flush you nasal passages. Doing so goes miles in eliminating the potential side effects of air pollutants. It also leads to better breathing naturally. Clearing your nasal passages before going to bed is even better. It enhances your sleep.

If you fancy a faster approach to cleansing and detoxing, then a weight loss colon cleanse would be worth a try.

Some of the other strategies you can incorporate in your daily routine to clean and detox your system include:

Eat organic – This year and moving forward, you need to reconfigure your diet. Your main focus should be a colorful variety of veggies and fruits. On top of that, add legumes, beans, whole grains as well as minimal amounts of seeds and nuts. Consume whole plant foods since processed foods normally lack the essential nutrients the body needs. For instance, dark green vegetables contain high levels of micronutrients. They are also low in calories. Therefore, there’s no limit to the amount you can consume.

Visit the sauna – Another effective way of detoxing is by sweating it out in a sauna. Actually, it can help you lose substantial amounts of weight. You should use the sauna regularly. There is nothing more effective at detoxing compared to sweating it out.

Exfoliate – Oil massages and skin brushing is efficient at exfoliating toxins from your body’s skin. It also helps to refresh circulation.

Conclusion

With countless posts about the danger of toxins, you might be wondering if there’s need to detox the body. Over the years, different quarters have released plenty of information regarding procedures, diets as well as other approaches to detoxification. However, the truth is that most of the practices are dangerous at worst and extreme at best. Of great importance to note is the fact that the body is tailored to detoxify on its own, naturally. Actually, the body defends itself against occasional indulgences and environmental insults. While that might be the case, it’s prudent to initiate some steps on your own to cleanse and detox your body. The above are some of the most effective ways to help you do that.

KEEPING FIT AND BEAUTIFUL EVEN WHEN YOU’RE TOO BUSY

It’s very easy for us to quickly make excuses when it’s related to keeping fit. We are aware of its benefits to our body yet we feel like it’s a chore that you don’t feel like doing. One of the most common reasons why people can’t keep fit is due to the tight schedule. But, we’ve seen busy people who have amazingly maintained their fit bodies. So how did they do it? We’ll teach you how.

Get Your Priorities Right

When you are working on a tight schedule or have a long to-do list each day, you need to be specific with your timing since you’ll only have a specific amount of time to insert a task. You need to have an explicit idea of what is important for you at the moment. Prioritization is the key. Get important things done in one day and push the others. Then, ask yourself these questions:

  1. Is your health significant to you? If not, why?
  2. Do you deserve to be healthy?
  3. Do you desire to appear and feel good about yourself?

Taking time doesn’t need to take an hour and can be as short as 20 minutes. If you don’t start prioritizing and putting it in your schedule, you’ll never have time do it.

Do What Makes You Happy

Working out doesn’t have to be unpleasant or boring, in fact exercising can be fun. There are several options you can pick from, so why torment one’s self? Look for something you really like doing and do it. Even if you’re really busy, you’ll find ways to do the workout you’ve chosen since you really enjoy doing it. It could be a yoga class or a simple jog in the neighborhood. Or just performing simple routine activities to cleanse your body. It could also be dancing to the joyful beat of the music or plainly cleaning your house.

Create A Commitment & Be Flexible

We understand you’re busy, but start being committed to something that will make you feel better. You can write it down or say it out loud, and then commit to it. It’s perfectly fine if you can’t give your 100% a day, even a 40% means you’ve done your best. Therefore, be open-ended and take it easy. There will be days that your schedule will become a chaos, but manage respectively, and give it all you’ve got. Just don’t quit.

THE BEAUTY SNACKS

People assume that all tasty snacks are unhealthy. Well, they’re definitely wrong. Snacks can be super nutritious and delicious at the same time. Don’t believe us? Then here’s a list of some of the most delicious snacks which are found to be super healthy as well. You can eat them alone or you can make them as add-ons to your main snack, making it healthier.

Dark Chocolate

Any person who loves eating healthy food knows that dark chocolate is a sweet treat that can be nutritional for you. Cacao beans – the secret main recipe for its healthy reputation. According to the founder of Brad’s Raw Foods, Brad Gruno, dark chocolate has the highest concentration of antioxidants of any known about food. To fully take advantage of its benefits, choose a dark chocolate that has seventy percent dark or higher. Just remember that the darker the chocolate, the more bitter the taste is.

Flax seeds

Although they have a faint nutty taste, flax seeds will not be too strong for your taste buds. These minute seeds are amongst the highest content of Alpha Linolenic Acid or ALA that is a necessary Omega-3 fatty acid that can lessen the risk of you getting a heart disease and stroke. Your body can take advantage of its health-improving benefits by actually eating them. One way of doing so is adding them to your smoothie.

Ginger Root

It is very powerful for its dominant health benefits like boosting cardiovascular function, helping digestion, increasing immunity, lessening pain, and decreasing inflammation. A small amount is more than enough for both the flavor and your health. You can consume ginger root by grating it and adding it to pressed juice or hot water. If you want to include it in your meal, you can do so by preparing pear-ginger pork chops.

Pistachios

Eating healthy can also involve cracking! Aside from its long list of health benefits, Pistachios contain a delectable buttery taste. It is rich in protein, potassium, antioxidants and fiber. Furthermore, these nuts have nutritional monounsaturated fats that can help reduce bad cholesterol levels and lessen the risk of getting a heart disease. Pistachios make the perfect afternoon refresher because of their ability to lessen the response of your body to stress. If you want to avoid extra sodium, go for unsalted Pistachios.

Goji Berries

They may look tiny but each berry is packed with a mean health punch. Indigenous to Asia & Europe, these berries have long been utilized in age-old Chinese medicine. It may sound unbelievable, but Goji Berries are a great source of protein, in extra to having lots of antioxidants and trace minerals, such as iron, zinc, calcium, selenium, phosphorus, germanium, copper and selenium. The list continues with its high content of B vitamins and vitamin E. Dried goji are a little sour, a bit sweet, and have a similar surface with raisins. You can eat them by the handful or add them to your homemade trail mix for a delicious healthy snack.

FITNESS

THE BEAUTY SNACKS

People assume that all tasty snacks are unhealthy. Well, they’re definitely wrong. Snacks can be...

Role of Dark Chocolate in Cosmetics

Many foods out there have been associated with various health benefits, with many people doing...

KEEPING FIT AND BEAUTIFUL EVEN WHEN YOU’RE TOO BUSY

It’s very easy for us to quickly make excuses when it’s related to keeping fit....

5 Ways to Cleanse and Detox your Body

For an effective detox process, you must be willing to initiate lifestyle changes in order...

HEALTH

Role of Dark Chocolate in Cosmetics

Many foods out there have been associated with various health benefits, with many people doing all they can to achieve the best when beauty...

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5 Ways to Cleanse and Detox your Body

For an effective detox process, you must be willing to initiate lifestyle changes in order to rid your body of toxins. The lifestyle changes...

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Role of Dark Chocolate in Cosmetics

Many foods out there have been associated with various health benefits, with many people doing all they can to achieve the best when beauty...

KEEPING FIT AND BEAUTIFUL EVEN WHEN YOU’RE TOO BUSY

It’s very easy for us to quickly make excuses when it’s related to keeping fit. We are aware of its benefits to our body...

5 Ways to Cleanse and Detox your Body

For an effective detox process, you must be willing to initiate lifestyle changes in order to rid your body of toxins. The lifestyle changes...