THE BEAUTY SNACKS

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People assume that all tasty snacks are unhealthy. Well, they’re definitely wrong. Snacks can be super nutritious and delicious at the same time. Don’t believe us? Then here’s a list of some of the most delicious snacks which are found to be super healthy as well. You can eat them alone or you can make them as add-ons to your main snack, making it healthier.

Dark Chocolate

Any person who loves eating healthy food knows that dark chocolate is a sweet treat that can be nutritional for you. Cacao beans – the secret main recipe for its healthy reputation. According to the founder of Brad’s Raw Foods, Brad Gruno, dark chocolate has the highest concentration of antioxidants of any known about food. To fully take advantage of its benefits, choose a dark chocolate that has seventy percent dark or higher. Just remember that the darker the chocolate, the more bitter the taste is.

Flax seeds

Although they have a faint nutty taste, flax seeds will not be too strong for your taste buds. These minute seeds are amongst the highest content of Alpha Linolenic Acid or ALA that is a necessary Omega-3 fatty acid that can lessen the risk of you getting a heart disease and stroke. Your body can take advantage of its health-improving benefits by actually eating them. One way of doing so is adding them to your smoothie.

Ginger Root

It is very powerful for its dominant health benefits like boosting cardiovascular function, helping digestion, increasing immunity, lessening pain, and decreasing inflammation. A small amount is more than enough for both the flavor and your health. You can consume ginger root by grating it and adding it to pressed juice or hot water. If you want to include it in your meal, you can do so by preparing pear-ginger pork chops.

Pistachios

Eating healthy can also involve cracking! Aside from its long list of health benefits, Pistachios contain a delectable buttery taste. It is rich in protein, potassium, antioxidants and fiber. Furthermore, these nuts have nutritional monounsaturated fats that can help reduce bad cholesterol levels and lessen the risk of getting a heart disease. Pistachios make the perfect afternoon refresher because of their ability to lessen the response of your body to stress. If you want to avoid extra sodium, go for unsalted Pistachios.

Goji Berries

They may look tiny but each berry is packed with a mean health punch. Indigenous to Asia & Europe, these berries have long been utilized in age-old Chinese medicine. It may sound unbelievable, but Goji Berries are a great source of protein, in extra to having lots of antioxidants and trace minerals, such as iron, zinc, calcium, selenium, phosphorus, germanium, copper and selenium. The list continues with its high content of B vitamins and vitamin E. Dried goji are a little sour, a bit sweet, and have a similar surface with raisins. You can eat them by the handful or add them to your homemade trail mix for a delicious healthy snack.

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